Want to avoid the stress? Try To Eat This – The benefits of fruit and vegetable is not one, especially in relieving stress. A recent study conducted the scientists from the University of Sydney found, women who eat five to seven servings of fruit each day turns out to have a lower risk of stress.
The risk of such stress is reduced to 23 percent compared to women who rarely or never ate at all the fruit.
“Most of the fruit and vegetable containing high antioxidants such as vitamins C and E, which can help reduce the risk of disease,” said principal researcher research, Binh Nguyen.
And a lack of B vitamins that are found in many fruits and vegetables, such as folic acid (vitamin B9) can affect the mood and is also associated with depression.
“To prevent stress and get the content of good nutrition, try fruit consumption of strawberries or peppers to get the benefits of vitamin C, green leafy vegetables for vitamin E also banana and avocado for B vitamins,” said him.