The Easy Way Treat Nasal Congestion – Nasal congestion is caused by inflammation of the blood vessels that line the inside of the tip of the nose. Usually the nasal congestion due to colds, cold or allergy. When nasal congestion, mucus in the nose can cause difficult breathing.
Here are some easy ways to relieve nasal congestion.
1. Do not secrete mucus by force
If nasal congestion and mucus difficult issued, do not force it because it thus exacerbate and make the tip of the nose are increasingly experiencing inflammation.
2. Drink a decongestant or antihistamine
One of the many medications that are freely available in the pharmacy is a decongestant and an antihistamine. If you feel cold, drink a decongestant which will allow you to breathe. However, if you feel feverish, Allergy and drink antihistamine. This will reduce the sneezing.
3. Use hot steam to relieve breathing
The humidity and heat of steam will ease the inflammation and help you breathe easier. You can do it as many times as you need.
There are several ways to drain the hot steam, IE with a warm bath, inhale hot steam from the flask or use a vaporizer.
4. Drink plenty of water
Drinking mineral water will dilute the mucus in your nose, making it easier to released.
5. Compress the nose with warm towels
Dampen a rag cloth with hot water and place it on top of the nose. This will help the nose to breathe more relief.