Practical Way Banish Gas and Flatulence

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Practical Way Banish Gas and Flatulence

Practical way Banish Gas and flatulence – Flatulence is sometimes present in times of the most unprofitable. For example, when will a first date, important meeting, or when will attend the gala that requires you to wear a tight dress.

Fortunately, there are practical ways to oust stubborn gas out of the stomach. Here’s five ways to quickly eliminate flatulence.

1. Warm lemon water

This diet trend because there’s a reason these tips work. A glass of warm water with the juice of lemon water in the morning will turn on the digestive system and can function correctly. For extra effect, sprinkle a bit of cinnamon that is antiradang.

2. White water

After a glass of lemon water drink first, whites only during the day. Water preventing flatulence, constipation, and dehydration. Water also do not contain any composition which can make the belly, as a sweetener or carbonate as contained in other beverages.

3. Chew more slowly

When you eat too fast, could stomach so bloated. So, mengunyahlah more slowly and carefully. There is no harm in avoiding snack before your important moments to ensure no stomach bloating.

4. Eat smarter

Some types of food has a great ability to extrude kekembungan on belly. Asparagus stimulates the growth of good bacteria in the gut. Bananas contain high levels of potassium, and watermelon (made of 90 percent water) is also great for dieters because it contains nitrites. So choose with smart food menu.

5. Stretch

Before an important event, consider a couple yoga movement that serves to increase the circulation of blood in the digestive tract, as well as expelling the toxins from body organs can cause constipation (constipation).

Consider also massage the abdominal (stomach), which increases blood flow and soothe muscles. Not only resolve the flatulence, it also could help eliminate menstrual cramps.

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