List of High Calorie Foods to Lose Weight

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List of High Calorie Foods to Lose Weight

List of High Calorie Foods to Lose Weight – You need to consider the the meals consumed to lose fat. Fat reduction can be properly facilitated by food consumed.

Nutrition experts say, high-calorie meals is excellent for fat reduction, as some meals below:

Avocado (avocado)

1 / 3 of the avocado contains 80 calories, vitamins, minerals, and 3 grams of fiber. Eating avocados help you stay full longer while decreasing the craving to consume through the day.

High fat Milk

Current study shows large fat milk intake, have a lower risk of obesity than people who consume low fat milk. This is because milk includes essential fatty acids, conjugated linoleic acid is called, which can be requested to be in a position assist you shed pounds, as well as to reduce the fat content.


If you want to lose weight, including peanut eat the best choice. The nuts contain protein, and fiber, which makes it feel full longer.

Olive oil

Olive oil is unsaturated fatty acids to omega-3. A tablespoon of olive oil has a content of about 120 calories and are best used as toppings for salads and vegetables.

Egg yolk

Egg yolks are rich with nutrients, such as vitamins A, B-vitamins, K2, and kolin. These nutrients support thyroid health and metabolism functions, which act to lose weight.


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