In Addition To Apple Vinegar, These 3 Ingredients Can Help Tooth Your Teeth – White teeth make everyone feel confident. But often lifestyle such as drinking coffee and smoking, can make the teeth become yellow. Then, is there an easy way to whiten teeth?
There are several ways that can be done to whiten teeth with natural ingredients, one of them with apple vinegar. Whitening teeth with apple vinegar can be done by brushing your teeth with apple vinegar and rinsing clean. Do it for a few days to get white teeth.
In addition to apple cider vinegar, here are some ingredients that can make your teeth white to shine
To whiten teeth with baking soda, melt baking soda with a little water and use to brush teeth. In addition, you can also apply in the teeth and leave for one minute. Whiten teeth with baking soda should only be a little bit because it can erode tooth enamel.
Brushing your teeth with the skin of the fruit can also help brighten the teeth. Fruit skins that can be used include banana peel and orange peel. The fruit skin is rich in magnesium, manganese and potassium that can replace the missing enamel.
How to get white teeth with the skin of the fruit is to rub the skin of the fruit on the teeth at least twice a week.
Consumption of this food
Expand the consumption of vegetables and fruits such as carrots, celery, and apples. The food is good for tooth enamel. In addition to fruits and vegetables, milk is also good for consumption because it can help teeth look shiny.
Three things that make teeth so yellow
Whitening teeth will not work if you eat too many foods and drinks that will remove the white color on the teeth.
For that, avoid the following foods and beverages.
Coffee and tea
Drinking tea and coffee can leave stains on teeth. These drinks not only erode the email but also make the stickier teeth that cause food particles to stick to the teeth.
Sweet drinks contain acids and sugars that are not good for teeth. If you really like sweet drinks, the way to overcome them is to drink it quickly and immediately rinse.
Smoking is the worst cause of teeth because it can damage teeth and leave stains. Not only make yellow, cigarettes can also leave gray spots that are difficult to remove.