How To Make Pumpkin Juice For Weight Loss

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How To Make Pumpkin Juice For Weight Loss – If you have a problem with weight loss but you want to do the weight loss, you can by way of consuming the juice pumpkin. The benefits of this type of yellow pumpkin turned out to be very good for weight loss because pumpkin is not just healthy foods contain fiber and the glut, however it also contains vitamin nutrition that meets the body.

Read : Health Benefits of Pumpkin

Yellow gourd fruit is also rich in antioxidants such as vitamin A, vitamin E and vitamin E and is a very important mineral like calcium and potassium are able to maintain bone density and blood circulation.

Cultivate food, fruit gourd should be healthy way, how his pumpkins can be baked in the oven with pieces like dice 4 × 4 ripe wait approximately 30 minutes or until tender. After that, mix in a container of apples and pumpkin fruit which is ripe and then blend together. Do this pumpkin juice drink 2-3 times a day considers as snacks for your diet menu, by consuming beverages, fruit squash, you will avoid the unhealthy food.

In this way it could be done in conjunction with a means of detoxification, with Detox you will quickly acquire a healthy body and ideal ladies.


  1. 150 g pumpkin
  2. 100 ml Full Cream UHT milk
  3. 2 tbsp honey
  4. shaved ice

How to make:

  1. Peel the pumpkin, cut into wedges, steamed until cooked, lift, allow to cool.
  2. Insert the pieces of pumpkin, steamed milk UHT Full Cream, honey, and shaved ice into a blender.
  3. Blender until smooth, pour into serving cups.
  4. Serve immediately.


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