How to Cook Chicken Cooking –Chicken is one of the most widely consumed meat. Chicken comes at the table with various ways of processing, ranging from fried to patched.
Then, actually how to cook a healthy chicken?
Chicken cooking methods can have a significant effect on fat and calorie intake into the body. According to nutritionists, cooking chicken by boiling it is the healthiest.
“For Healthy Ways to cook by boiling it because you do not include ingredients other than chicken and boiling water,” says nutritionist Rebecca Lewis.
When you boil four ounces of chicken, it only contains 120 calories with 1.4 grams of fat in it. Of course, the chicken taste badly boiled. One way to match the process of being a soup plus various vegetables and spices.