Health Benefits of Carrot Juice
1. Stimulate Appetite and Improve Digestive function.
If you consume carrot juice about 20 minutes before eating, then it will help stimulate the secretion of digestive juices by the body. Thus, your appetite will increase.
Carrots also provide soluble fiber, which helps the digestive organs to work smoothly. Thus, you will be away from the problems of indigestion, such as constipation, flatulence, etc.
2. Improve Vision.
Everyone would also have known, if eating carrots are very good for vision. This is because carrots contain beta-carotene and lutein, a compound that is also found to be concentrated in the retina. This compound is useful to protect vision, especially at night. Our liver turns beta-carotene into vitamin A, and then it goes into the retina and becomes rhodopsin (the necessary substance for healthy night vision).
3. Prevent Cancer.
Carrot juice contains carotenoid-type antioxidants, which have been associated with a 20% reduction in the risk of postmenopausal breast cancer. Some studies also found that the benefits of carrot juice can reduce 50% risk of occurrence of some cancers, namely: colon, prostate, cervix and bladder. Other studies have shown similar results with lung cancer. The researchers believe that this effect is caused by the content of xanthophylls, gamma-carotene, lycopene, lutein, and alpha-carotene in carrots.
4. Set Blood Sugar.
Researchers believe that carrots can also help regulate your blood sugar levels. This is mainly because of the high carotenoid content in carrots, which has been inversely related to high blood sugar levels.
5. Nourish the Lungs.
Carrot juice is very good for promoting the health of the lungs. This includes protecting our respiratory system from infection risks, as well as helping to counteract adverse side effects associated with air pollution. This is because carrot juice is very rich in vitamin A, which can also help reduce the risk of emphysema – which is one of the biggest risks for smokers.
6. Helpful for skin health.
If you are deficient in vitamin A, then you have a high chance of experiencing damage and dryness to your hair, nails and skin. Because it has a high vitamin A content, carrot juice also helps overcome the condition of psoriasis and other dry skin problems.
Read also : The Benefits of Carrot Juice to Lose Weight
7. Enriching Lactation.
Breastfeeding mothers can also consider the benefits of carrot juice, as it may help to enrich the amount of breast milk output. In addition, it also helps to meet the needs of calcium during pregnancy. Drink Carrot juice is also the best way for breastfed babies to get vitamin A.
8. Improving Liver Function.
One of the most useful methods to detoxify your liver is to drink between 2 or 3 glasses of carrot juice daily. Drinking carrot juice in this amount will cause the orange color on your skin, because the toxins from the bile are being cleared from your liver.
Other benefits: Carrot juice is also known to experts can help balance the acidity in the blood, help cleanse acne, overcome anemia, help atherosclerosis, asthma, cholesterol, constipation, boils, and water retention.