Foods For Skin Health – Everyone wants to have healthy, smooth and smooth skin. To get that, there are several factors you should consider, one of which is food intake.
Dr. Holly Fennell, Naturopathic doctor shared her knowledge of the types of foods that need to be consumed to get healthy skin
1. Consumption of antioxidant foods rich in glutathione
Gaining the nickname “Master Antioxidant”, glutathione is not only important for the health of the body but also very good for health and beauty of the skin.
Glutathione is popular in Asian countries because it is claimed to brighten the skin by reducing hypergimentation and the appearance of red spots on the skin.
Most people get additional supplements of glutathione through supplements. But you can also get it in a natural way such as eating onions, garlic, avocados, and green leafy vegetables such as kale and broccoli. These foods help the liver to recycle glutathione produced naturally by the body. Of course this also helps you get smooth and smooth skin.
Consumption of good food for liver
2. Eat good food for the liver
Smooth and healthy skin is closely related to the condition of the liver is also healthy. Lever works hard for you because it detoxifies and removes toxins from the body, stores vitamins, minerals, and breaks down fat.
Consumption of foods that contain lots of sugar, alcohol, and unhealthy fats can cause the liver too hard work. This will have an impact on the skin such as acne, rosacea, and eczema.
There are many foods that can help the performance of the liver. Tomatoes are rich in glutathione which certainly helps the liver to easily detoxify toxins. You can also add lemon or lime to drinking water, this will help stimulate the liver to break down toxic substances in the body.
Adding turmeric to your daily diet can also help liver break down and expel carcinogens in food consumed. Mix turmeric with foods containing healthy fats like avocados or almonds and a pinch of black pepper for perfect absorption.
Healthy food snack
3. Snacking on healthy food
Almost everyone likes to snack. Especially if that dikudap is food that can brighten and make skin smooth.
Dr. Fennell shared his healthy snack recipes consisting of a combination of superfoods, nuts, and seeds as follows:
1 tbsp goji berry, 4 tbsp sesame seeds, 1 tbsp cocoa beans, 2 dry nori sheets, 4 tbsp almonds.
Goji berry is rich in powerful antioxidants fighting free radical damage. Sesame seeds contain a lot of zinc that the body needs to produce collagen which makes the skin soft and supple. While cocoa beans are high in antioxidants and full of magnesium is good for the skin. While the nori is rich in antioxidants as well as high in vitamin C. And almonds contain lots of vitamin E and fat to soften the skin.