All already know, the whitewater is good for health. Ranging from maintaining body fitness, increase your energy, to stabilize mood.
Now, recently discovered another benefit of white water: burn calories. Use plain water lose weight.
Alerts you of Purewow Tuesday (7/11/2017), a study published in the Journal of Clinical Endocrinology and Metabolism found, drinking water helps burn calories throughout the day.
7 Calories A Glass Of
How much? Every glass of white water burns 7 calories. This means that, if you drink 10 glasses a day, there are 70 calories burned. In one week, then you can burn up to 490 calories.
However, it does not mean you have to quit the sport. Charge, drink plenty of plain water will ease the process of getting the ideal body and health.