Consumption of Yogurt to Stop Diarrhea – Diarrhea can be caused by several factors. In addition to too much consumption of spicy foods, diarrhea can also occur due to infection that comes from viruses or bacteria.
The agony of endless diarrhea can be very agonizing and inconvenient. Not to mention the feeling of cramps that arise.
If you are stuck with this atmosphere, then you can treat it with the consumption of yogurt.
According to research quoted from boldsky.com, yogurt contains good bacteria that help fight the microorganisms that cause diarrhea. In addition yogurt consumption will also strengthen the immune system so that it will help you to restore the chaotic digestive system due to diarrhea.
“Not only consumed in the original, yogurt can also be consumed with other healthy fruit pieces such as bananas.Choose pure yogurt without added sugar or other dyes.”