Can Diabetics Eat Watermelon? – The fruits contain natural sugars, including watermelon contain natural sugars. But, safe is the watermelon is consumed people with diabetes (diabetes).
Watermelon is usually safe for someone with diabetes. However, how much should be consumed depending on several factors.
People with diabetes to realize the right to food consumption needs to be consumed in order to keep blood sugar levels stable. Eating fruit and vegetables is indeed encouraged, but the fruits contain natural sugars. So confusing diabetesi could eat how much.
A piece of diced watermelon contains about 12 grams of carbohydrate (g). The American Diabetes Association recommends up to 60 grams of carbohydrates per meal and up to 20 grams for a snack.
There is no answer “Yes” or “no” on whether fruits, such as watermelon, salubrious for the diabetes.
The watermelon was refreshing and juicy fruit. Watermelon is healthy food options that are common in the summer.
Content of Watermelon
Watermelon is a great source of vitamins and minerals, including vitamin A, vitamin C, potassium, magnesium, vitamins B1 and B6, fiber, iron, calcium, and lycopene.
Vitamin A helps keep the heart, kidneys, and lungs to function properly. It also supports vision and eye health. As many as 280 g serving of watermelon provides 31 percent the recommended daily vitamin A.
Vitamin C is a powerful antioxidant and improves the immune system healthy. A good immune system can reduce colds and infections, and may help prevent some types of cancer. One serving of 280 g watermelon contains 37 percent the recommended daily vitamin C.
A diet that is high in fiber keep digestive systems keep functioning properly and also help the body excrete toxins. The fruit is often rich in fiber are beneficial.
Watermelon contains more than 90 percent water, so that it becomes the right choice for hydration. In addition, magnesium and potassium can improve blood circulation and help kidney function. One serving of watermelon contains about 170 milligrams (mg) of potassium.
Watermelon also contains non-essential amino acid called citrulline, which can help prevent high blood pressure. A diet that contains regular watermelons or watermelon extract is estimated to stop high blood pressure from worsening over time.
Glycemic Index (GI) is a measure of how fast the sugars from the food enters the blood stream. The sooner this happens, the more likely a person’s blood sugar levels will increase or increases rapidly.
The food was given a GI between 1 and 100. The higher the number, the faster the sugar enters the bloodstream. Watermelon has 72 per 100 g GI serves as reported by the website of the Nation. Any foods with a GI 70 or higher is considered high. Therefore, diabetics should carefully think through the multitude of watermelon they consume.
In addition, diabetics should try mengonsumsinya with FAT or protein, such as beans or seeds. This combination can help keep longer satiety and decrease its impact on blood sugar levels.
A person with diabetes should try to eat a balanced and healthy foods containing at least 5 servings of fruits and vegetables. However, it is important to know how much sugar and carbs in fruit that is eaten.
And it is recommended not to eat too much fruit, in order to avoid skyrocketing blood sugar levels. Choose fruit with low-carb and sugar level. As well as cautious in consuming a sweet liquid, such as fruit juices and smoothies.
As a general rule, the fruit with low carbohydrate levels have lower GI, so diabetics can eat more. Fruit with a low GI include: plum-GI GI-grapefruits, 24, 25, peach-apricot-28 GI, GI-GI pears, 34 37
Watermelon can provide many benefits for people with diabetes, as long as it is consumed sparingly and there are other foods that are consumed. Consult a physician can help determine how much sugar is consumed and how much a person can eat.