Bad Breath! Try These Five Food Consumption

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Bad Breath! Try These Five Food Consumption

Bad Breath! Try These Five Food Consumption – Bad breath is probably the most potent self-image destroyer. As good as any of your physical, as cool as what, as rich as what and even as intelligent as any, if the caller don’t smell the odor out of your mouth, then surely his judgement directly minus.

Bad breath (halitosis) usually occurs because due to several factors. Among other hygiene or poor oral health, health disorders, smoking and can also be caused by food or beverages consumed.

Eating food that is flavorful sharp (e.g. Onions) can cause unpleasant breath of scent. Similarly, with drinks such as coffee and alcohol.

Bad breath caused by food and drink usually is temporary and can be avoided easily. Here’s how? Of course by avoiding eating the kinds of foods or drinks.

Instead, you can try to eat the types of foods that can prevent bad breath, such as below.

1. Apple

Apples not only helps remove plaque from your teeth, but it will also help your mouth produce more saliva, which is the natural way to fight bad breath.

2. Cinnamon

Cinnamon contains essential oils that have been shown to have the ability against bad breath by killing the bacteria that may be in your mouth.

One study showed that even chewing gum containing cinnamic aldehydes has antibacterial effects that cause fresh breath.

3. Cucumber

Veggies like cucumbers that are high in water volume is very good to get rid of bad breath. Water to prevent dry mouth and discard the rest of the unwanted leftovers that might be tucked in your teeth after eating.

Like Apple, crunch factor also helps stimulate the production of saliva, which helps the hydration of your mouth. If a cucumber is not your food, try chewing celery to get the same effect.

4. Grapefruit

Citrus Fruit is rich in vitamin C and not only helps control the level of bacteria in the mouth, but also help fight disease and gingivitis which can also be the cause of bad breath.

5. Yogurt

Yogurt has been found to help reduce the amount of hydrogen-sulfide compounds and other odors that may exist in your mouth

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