Anti Cramp When Sitting Long in the Airplane Seat with This Movement – Sitting long in the airplane seat is torture, especially when the duration of the journey reaches 15 hours of flying. For that, there are some movements that can make you more comfortable when sitting in a chair, without disturbing other passengers to get out and walk in the aisle.
In order for the foot not to cramp during the trip, the feet should be given some movement. One of them is stretching the legs so that the knee condition does not bend. Then lift your feet to a 90 degree angle. Perform this movement slowly until the leg muscles feel relaxed and lightweight than before.
Position sitting straight, start moving the shoulders by rotating alternately to the front and back. Perform this movement on the right shoulder and left shoulder that will help you ease the heavy feeling on the shoulder after an irregular sleep in the airplane seat.
Move The Head
To reduce cramps in the neck, do simple head heating. The trick is to close the head to the left shoulder and right shoulder slowly. Then bend your head to the chest and the back alternately. After that face the head to the right and left to end the range of muscle refreshment in the neck.
The hand should also be given some exercise to not be too tired when sitting long in the airplane seat. The trick is stretching the hand forward, and opening and clenching hands alternately. When done, hold your hand and place it on your shoulder and then spread your hands back forward. This will help the hand not too tired in the plane.