8 Powerful Tips to Suppress Appetite – For people who have weight above average, how to eliminate excessive appetite is one of the right methods.
People with excess weight problems usually do have a bigger appetite. Food is needed by the body as a source of energy, but for people with excessive appetite, food can be a source of catastrophe.
The most commonly found effects of uncontrolled appetite are excess body weight, obesity that can lead to various metabolic diseases such as diabetes, hypertension and high cholesterol (dyslipidemia). That is why the source of this problem must be controlled by eliminating the proper appetite.
Here are some powerful tips to suppress your appetite.
1. Apple cider vinegar.
Apple cider vinegar can suppress your appetite and reduce the desire to consume sugar. According to research, acetic acid (found in apple cider vinegar) helps suppress the part of the brain that controls appetite, which consequently leads to lower caloric intake.
Cayenne contains capsaicin, a compound that has been shown to reduce appetite and increase fat burning.
Lack of nutrients can increase appetite. In fact, magnesium deficiency is known to trigger sugar cravings. Almonds are rich in magnesium, vitamin E and antioxidants. Almonds also contain fiber that helps control hunger.
4. Green tea.
Green tea has many health benefits. Drinking green tea every day can help you reduce your intake of food and lose weight.
A 12-week study found that taking green tea extract was able to lower levels of ghrelin (hormonal hunger). Further research shows that green tea contains compounds that promote weight loss.
Drinking water every time you want to eat. This habit can help you eat less.
You may know the benefits of popular ginger, but did you know that it can suppress appetite?
Research shows that bioactive compounds contained in fresh ginger, have appetite suppressive properties. Researchers say the intake of ginger supplements controls leptin levels and increases satiety.
Avocados contain oleic acid. This acid triggers the production of a compound called oleoylethanolamide in the small intestine. Studies show that these compounds reduce hunger and increase feelings of satiety.
Apples contain pectin, a compound that has been shown to prevent spikes in blood sugar