7 these foods Help Stop Snoring Habits – Habitual snoring can be harmful to health. For some people, most cases of snoring are associated with obstructive sleep apnea disease resulting in difficulty breathing and at risk of death.
To overcome this problem, there are several things you can do, such as keeping the beds tilted position or use a nasal drip (the tool is placed in the nostrils). In addition, some food may be helpful.
The following seven best foods that can help you resolve this problem.
1. Know the
Soft texture is not only bad for consumption. Know known as the foods that are good for people who continued to snore because relaxing the throat.
The content of his nutritional and natural sugars makes the sleep quality increases. In addition, honey also stimulates production of melatonin that could make a good night’s sleep.
All kinds of fatty fish contain high levels of antioxidants and omega-3 fatty acids that carry health benefits. Eating fish at least twice a week can clear arteries, reduces excess cholesterol and prevent the development of cardiovascular disorders.
In addition, the fish is also the best food for those who fight against Purring, as its natural fat can relax throat muscles and reduce the difficulty breathing.
When eaten raw, garlic can give anti-inflammatory effect on the throat, reducing the sound of breathing while snoring.
5. Olive oil
Olive oil is a good remedy against snoring that is uncomfortable and repetitive. This oil is rich in essential fatty acids and anti-inflammatory compounds that help improve the quality of sleep, preventing blockage or narrowing of the airway.
Almonds are also good consumed to combat snoring at night. In addition to providing a large number of vitamins, minerals, and healthy fats, almonds can soothe throat tissue so that it can reduce snoring.
This herb has expectorant properties, anti-inflammatory, decongestant and can reduce snoring.