7 This Food Could Be A Breast Enlarger

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Have a large breast size may be a yearning the women. Not only adds to the sense of confidence, big breasts can make women impress sexy. For women who want to make big breasts, there are natural ways that you can do. There are some foods that can make your breasts bigger.

Breast enlargement on food is rich in estrogen (female hormone), Phytoestrogens (plant hormones are chemically similar to the estrogen found in humans), and other compounds that stimulate breast growth.

  1. Whole grains

Grain varieties containing lignan, a type of Phytoestrogens that mimic estrogen in the body. Try inserting the fennel seeds, flax seeds, sesame seeds, and sunflower seeds into the food to increase breast size.

  1. Polyunsaturated Fats


The breast is made up of epithelial tissue and fat. So, if you want to stimulate the production of fat cells more, then we must eat healthy fats. Polyunsaturated fats can make fixed burning metabolism while enhancing the growth of breast tissue.

Try adding more olive oil, coconut oil, avocado, eggs, fish and fresh water into food.

  1. Fruits

Fruits contain Lignans, which may encourage breast growth. And can eat apples, strawberries, raspberries, cherries, peaches, oranges, plums, and melons.

  1. NutsMany types of nuts contain healthy fat, like protein and isoflavones, which are similar to those of estrogen.

Some of the best nut source of estrogen similar to compounds include almonds, chestnuts, peanuts, and pistachios.

  1. The Processed Milk Products

Milk and cheese contain hormones similar to those found in our body, such as estrogen, progesterone, and prolactin. This helps to increase breast size naturally.

  1. Sea Food

Oysters, shrimp, and shellfish contain manganese, which helps improve the functioning of the thyroid hormone and sex in the body, such as estrogen and progesterone. Breast size will increase naturally.

  1. Vegetable

Broccoli, cabbage, and cauliflower contain Lignans, which can enlarge the breasts. In the meantime, green leafy vegetables may not contain enough estrogen and is known to inhibit the production of testosterone in women.

The production of the hormone testosterone which hampered became one of the causes of the breasts become smaller. However, content of antioxidants and vitamins that are high on the green vegetables can help make the skin glow.

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