5 Exercises to beautify the Feet – The diligently trained legs will look beautiful while wearing miniskirts and shorts. The following exercise was designed by Natasha Kufa, Fergie’s personal singer coach, to tighten the legs as well as to nourish the body.
Begin the exercise with a 10 minute walk or running exercise. After that, do the exercises to beautify the legs. Foot muscles need to be rested. Therefore, do this exercise twice a week only. End this movement with cooling. On another day, do cardio exercises also for 20 to 30 minutes to keep your body fit. The results of the exercise will be visible in a month.
Straight Leg Deadlift
Stand with your feet shoulder-width apart. Hold in second hand. Lower the body wear waist until upper body parallel to. Let the body “walk” to the thigh. Repeat this movement 20 times.
Do slow motion for. Calculate four counts to go down and three counts to climb back. This exercise is great for hamstring muscles in the thighs and lower back.
Stand with your back straight, stomach inserted, and neck in line with the spine. Two feet together. Slowly lower your body as if you were going to sit in an invisible chair. Raise both arms straight.
Stand on the mat with a distance of two feet about one meter. The right foot forms a 45 degree angle, while the left foot is about 30 degrees. Extend your hand. Extend the body and advance the right hand and body to the right. Then lower your right hand to the mat.
If you have not been able, place your right hand on your shin or ankle. The left hand extends upward. Look at the left hand. Open the chest. Repeat the same movement for the left side of the body.
Downward Facing Dog
Kneel on the mat and place your palms on the mat. The distance between the hands should be shoulder width apart. The distance between the legs is hip-width apart. Lift your body and straighten your hands and feet. Open the fingers and spread the load across the palm of the hand.
Let the head hang. Strengthen the quadriceps so that the load is not supported by the arm. Raise the coccyx and put the heel into the mat. Inhale and exhale. Hold for four drag and exhale.
Sit on the mat. Straighten your right leg to the back, bend your left leg knee and place your feet near the body. Place your palms straight in front of your left leg.
Inhale and exhale. Hold for four tugs and exhale.