4 This Food Helps Remove Toxins from the Body – Detoxification or removing toxins in the body is one of the important things to do to stay healthy. There are many ways to detoxify, one of them with healthy food and drink.
There are several types of vegetables and fruits can detoxify the body. For example, beets, lemons, garlic, apples and blueberries. The best way to detoxify is by eating the food fresh, raw and washed.
In addition, here are some detoxification recipes that you should try.
1. Spinach and cabbage
This mixture contains large amounts of vitamins A and E, which are excellent for cancer prevention. In addition, they help prevent cell aging and are a good source of folic acid and calcium.
How to make it, add both ingredients in equal portions to the blender and smash for several minutes until homogeneous. You can add water for easy mixing. Consume this juice three times a week, preferably on an empty stomach.
2. Peaches, strawberries and pears
The fruits are rich in vitamins, good for diet and detoxification.
- 1 peach
- 1 pear
- 1/2 cup strawberries (75 g)
- 1 cup milk (skim, 250 ml)
How to make it, mix all ingredients and consumption after eating.
3. Bits, apples, and honey
This combination is perfect for overcoming headaches and increasing endurance.
How to make, blender 125 grams of beets, an apple, 2 tablespoons of honey. Strain and consume for breakfast, two to three times a week.
4. Watercress and cucumber
Lettuce and water are also nutritious for body detoxification. Watercress works by cleaning the blood and removing toxins and fats from the liver. Meanwhile, the cucumber acts as a liquid-emitting diuretic.
How to make it, blend a cucumber and watercress. Consume this drink daily with an empty stomach for two weeks.